HomeMy Fitness Journey

In the study, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” researchers found that up to 70 percent of your fitness level can be explained by the people who are your friends. Sadly, the evidence suggests…

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My doctor had me on a statin and my cholesterol dropped, but the statin had side effects I wasn’t willing to live with. I decided I was ready to stop eating like an eight-year-old and get serious about my diet. Here is what I did…

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On Tuesday, July 2, 2013, about 10 am, I found myself in a waking nightmare. I had just sat down for an impromptu strategy meeting with two colleagues to brainstorm for a marketing campaign. Someone asked me a question, but…

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