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Tao Porchon Lynn is 96, and is recognized as the world’s oldest yoga teacher by the Guinness Book of World Records.When Porchon turned 85, she decided yoga wasn’t enough. So she took up ballroom dancing as well…

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Most people would be content with winning at least one gold medal. Breaking a world record would be the accomplishment of a lifetime. For Olga Kotelko, records were made to be broken. After 70 years of competition, she amassed…

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Fifteen months. That’s how long it took Vivienne Henderson, of Adelaide, Australia, to turn her life around. In her sixties, Vivienne is still kicking butt, all thanks to CrossFit. What started as Vivienne going to a gym to get…

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Hesseltine had been running since he was 37. His goal was to do one or more races per month. He never missed his goal. He’s finished 26 100-mile races, 175 ultramarathons, and many smaller races. But when Hesseltine earned…

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When you think of CrossFit spokespersons, you might imagine elite athletes who can do lots of pushups, pull-ups, and lift hundreds of pounds in weights. You might be surprised, then, to find Dr. Laurie Nelson…

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While he was doing circuit training, Bonilla read about CrossFit. He discovered one of New York State’s only CrossFit gyms and immediately signed up. Bonilla knew he was in good shape, but the first CrossFit workout busted him good…

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Mark Laakso of Honolulu is an experienced snowboarder and windsurfer. Yet all his years of extreme sports couldn’t prepare him for his first time at CrossFit, which kicked his butt. “I only made it through about two…

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