If You Want to Get Fit, Quit Your Gym

In the study, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” researchers found that up to 70 percent of your fitness level can be explained by the people who are your friends. Sadly, the evidence suggests…

Sitton Peak: Ocean Views on a Sunday Afternoon

Sitton Peak is at 3,273 feet of elevation and is located in the Cleveland National Forest between San Juan Capistrano and Lake Elsinore. This 9-mile path passes through a series of junctions joining other trails. Eventually, it ends in a really steep last quarter mile to a summit with fantastic views of the ocean.