Scrambling & Sliding on Lone Pine Peak
The summit was one of the most beautiful summits I have ever seen. On one side, Mount Whitney was across the valley, along with Irvine, Mallory, Russell, and a host of other high granite peaks. On the other side was the Owens Valley, and in the distance, Death Valley and Telescope Peak. We were standing between the highest and lowest points in the lower 48.
My First Year of CrossFit
I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. Here is what I have experienced so far…