My Third Year of CrossFit: Lessons from the Pandemic
I have been doing CrossFit for three years now, and I thought it would be a good time for another recap. Without a doubt, the thing that went well this year in CrossFit was my lifting. I made pretty solid gains in most of my lifts as you can see in the chart below. I’m not too proud of my gains in the strict press, but I am still working hard at it. I am learning that shoulder strength really takes time.
The Slot in Anza Borrego State Park
I heard there was a Slot Canyon in Southern California, so I did some investigating. To my surprise, I found one on Alltrails.com. It’s called “The Slot” and it’s in Anza Borrego State Park. Bec and I had a free Saturday for a small adventure, so we headed out to the desert.