There was a study done on men in Ireland over a span of 20 years, involving 3,400 men. The study had two significant findings. First, the men who were active in middle age were three times more likely to be active in their senior years. Second, men who had played a sport for 25 years+ were five times more likely to be active in their senior years than their counterparts who didn’t play a sport.
In the vein of “Supersize Me”, Damon Gameau becomes a human guinea-pig when he puts himself through a grueling 6 week diet consuming the equivalent of 40 teaspoons of sugar a day… the average daily amount consumed by most teenagers. The results will shock you, and hopefully, build your convictions to lower your own sugar intake.