Meet Fred Murphy, an 81-year-old Crossfitter

Fred Murphy, 81, is not your average grandpa. He has served more than 20 years in the U.S. Air Force and holds an 8th-degree grandmaster rank in Taekwondo. After 7 surgeries in one year, and being forced out of the gym for 52 days…Fred is back in the gym, breaking a sweat and inspiring others nearly half his age.

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