Saturday, June 15 2019

Living the Dream The Joy of the On-Purpose Life More

Courtney took a step and immediately went into a slide. Time went into slow motion. My left hand still had a strong purchase on the rock and my right hand gripped the trekking pole that she was hanging on to. As her full weight started to load the system, she swung underneath me. The inertia was far greater than I was expecting…

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I remember checking out of my hotel room and just spontaneously leaving a $200 tip for the maid. I had never done that before. I had experienced some kind of transcendence that I could not describe and I couldn’t help but overflow in generosity – to a person I had not even met.

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When asked why he climbed Everest, George Mallory famously replied, “Because it was there.” The quote made headlines worldwide and became a trademark statement among mountaineers for generations…

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The challenges facing our returning warriors are legion. Coming from active duty, the uncertainty and emotional malaise of unemployment or starting a new career is enough to give most Americans emotional trauma. But for many…

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My Fitness Journey Some Lessons I've Learned in the Pursuit of Getting Younger

I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. If you are moving toward or passing middle age, I believe CrossFit can…

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We are all going to die, but we can dramatically change the way we age. Aging as we know it happens to people who are generally representative of our society—most of whom eat like eight-year-olds. If you want to see what aging well looks like, go…

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In the study, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” researchers found that up to 70 percent of your fitness level can be explained by the people who are your friends. Sadly, the evidence suggests…

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Aging Awesome Get Inspired by People Who Stay Fit into their 60s, 70s, 80s and Beyond