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It’s important to know that Lucie’s story does not take place overnight. “It’s been literally two and a half years of hard, slow work,” says James. Lucie has been devoted to CrossFit, training and eating right for years. She lost thirty pounds…

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Nancy Hoshoaw was living a sedentary lifestyle when she had a heart attack at age 48. At 60, it was breast cancer. She went to Israel with a group of friends and saw how many women in the group had to lean on canes or other people…

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From Greg Walker’s point of view, the CrossFit Games environment can turn spectators into competitors. Walker has seen older people who merely thought of themselves as grandparents past their prime get into…

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Just months before joining the gym, Constance Tillet’s body was failing her, with multiple surgeries, and a long history of health problems that resulted in her taking 60 pills for for treatment. Then her son suggested CrossFit…

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Fifteen months. That’s how long it took Vivienne Henderson, of Adelaide, Australia, to turn her life around. In her sixties, Vivienne is still kicking butt, all thanks to CrossFit. What started as Vivienne going to a gym to get…

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While he was doing circuit training, Bonilla read about CrossFit. He discovered one of New York State’s only CrossFit gyms and immediately signed up. Bonilla knew he was in good shape, but the first CrossFit workout…

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Mark Laakso of Honolulu is an experienced snowboarder and windsurfer. Yet all his years of extreme sports couldn’t prepare him for his first time at CrossFit, which kicked his butt. “I only made it through about two…

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