My First Year of CrossFit
I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. Here is what I have experienced so far…
Day: October 3, 2018
I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. Here is what I have experienced so far…
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