Thursday, December 13 2018

Living the Dream The Joy of the On-Purpose Life More

One of the things I appreciate about Jim West is that he has kept fitness as a lifestyle throughout his life. In his 70s, Jim shows no signs of slowing down. In fact, he continues to live a more active lifestyle than most 20-year-olds, competing in martial arts and hiking long distances…

READ MORE

I met Beth Guckenberger at a recent Barnabas Group event. She shared a story unlike anything I have heard before. She described a modern-day miracle she witnessed in one of the orphanages she oversees in Mexico. After she spoke, I pulled out my GoPro so I could share it with my friends…

READ MORE

Dads have superpowers, but we don’t always recognize what they are, or how powerful they can be. As a result, we miss some of the greatest opportunities to make the greatest impact as dads. This is not about “fixing”…

READ MORE

This is a story about some heroes of mine. Oddly enough, one of them has worked for me for five years. And in the course of that time, my life has been forever changed by their example. They are quiet doers…

READ MORE

When asked why he climbed Everest, George Mallory famously replied, “Because it was there.” The quote made headlines worldwide and became a trademark statement among mountaineers for generations…

READ MORE

My Fitness Journey Some Lessons I've Learned in the Pursuit of Getting Younger

In a monumental study of over 122,000 patients, the results showed that a lack of cardiovascular fitness was a key predictor of early death. The study found that the most sedentary were 500 times more likely to die early than the fittest in the study…

READ MORE

I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. If you are moving toward or passing middle age, I believe CrossFit can…

READ MORE

We are all going to die, but we can dramatically change the way we age. Aging as we know it happens to people who are generally representative of our society—most of whom eat like eight-year-olds. If you want to see what aging well looks like, go…

READ MORE