Meet Greg Walker, 64-Year-Old CrossFit Champion
At 64 years old, Greg Walker is a CrossFit Games Champion.
From Greg Walker’s perspective, the CrossFit Games environment can turn spectators into competitors. Walker has seen older people who merely thought of themselves as grandparents past their prime get into the kind of shape that allows them to actually compete.
“Even if you were never an athlete… give it a shot. The only thing you got to lose is to get in great shape.” Greg Walker has seen people go from wishful thinking to being amazed at how they feel in just three to four months. It’s not enough to just grow old and have golf be the only form of exercise you get. Walker inspires people in a way that they know the CrossFit Games are not just for young people. Anyone can get out and do these incredible workouts.