If You Want to Get Fit, Quit Your Gym

In the study, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” researchers found that up to 70 percent of your fitness level can be explained by the people who are your friends. Sadly, the evidence suggests…

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Sitton Peak: Ocean Views on a Sunday Afternoon

Sitton Peak is at 3,273 feet of elevation and is located in the Cleveland National Forest between San Juan Capistrano and Lake Elsinore. This 9-mile path passes through a series of junctions joining other trails. Eventually, it ends in a really steep last quarter mile to a summit with fantastic views of the ocean.

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Mount Baldy via Bear Canyon Trail

The Old Mount Baldy Trail starts at Baldy Village instead of Manker Flats. This is a very strenuous 13-mile out and back scenic trail gains that 5,750′ of elevation and tops out at 10,069′. It starts out steep, then gradually eases as you gain altitude. If you’ve done the standard routes on Baldy, this is a step up in challenge.

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Bryan and Bec do Mount Baden-Powell in the Snow

Bec and I were looking to get up in the snow for the afternoon and Baden-Powell was the obvious choice. I had been in the area the week before and I noticed the upper mountain had good snow on it. The trail doesn’t have any exposure and it’s not too steep. t’s the perfect half day hike.

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