Wednesday, November 21 2018

In a monumental study of over 122,000 patients, the results showed that a lack of cardiovascular fitness was a key predictor of early death. The study found that the most sedentary were 500 times more likely to die early than the fittest in the study…

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Bryan Feller

I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. If you are moving toward or passing middle age, I believe CrossFit can…

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Bryan Feller

We are all going to die, but we can dramatically change the way we age. Aging as we know it happens to people who are generally representative of our society—most of whom eat like eight-year-olds. If you want to see what aging well looks like, go…

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Bryan Feller

In the study, “Is Poor Fitness Contagious? Evidence from Randomly Assigned Friends,” researchers found that up to 70 percent of your fitness level can be explained by the people who are your friends. Sadly, the evidence suggests…

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Bryan Feller

My doctor had me on a statin and my cholesterol dropped, but the statin had side effects I wasn’t willing to live with. I decided I was ready to stop eating like an eight-year-old and get serious about my diet. Here is what…

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Bryan Feller

On Tuesday, July 2, 2013, about 10 am, I found myself in a waking nightmare. I had just sat down for an impromptu strategy meeting with two colleagues to brainstorm for a marketing campaign. Someone asked me a question, but…

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Bryan Feller