My Fitness Journey

The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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My Third Year of CrossFit: Lessons from the Pandemic

I have been doing CrossFit for three years now, and I thought it would be a good time for another recap. Without a doubt, the thing that went well this year in CrossFit was my lifting. I made pretty solid gains in most of my lifts as you can see in the chart below. I’m not too proud of my gains in the strict press, but I am still working hard at it. I am learning that shoulder strength really takes time.

The Ultimate CrossFit Home Gym

I started CrossFit about three years ago and I set up this gym in a spare bedroom we have because I always seemed to miss a CrossFit session. I wanted to be able to do at least 95% of what I did at the gym at home. Six months into this, it’s proven to be a great setup, and I think it would really benefit anyone who is just trying to stay fit at home. I attend Centric Athletics, and at the moment, because of the Coronavirus, we are closed. Like all of us, I needed a solid way of staying fit at home right now.

You MUST have a Sport to Stay Fit Over 50!

There was a study done on men in Ireland over a span of 20 years, involving 3,400 men. The study had two significant findings. First, the men who were active in middle age were three times more likely to be active in their senior years. Second, men who had played a sport for 25 years+ were five times more likely to be active in their senior years than their counterparts who didn’t play a sport.

My Second Year of CrossFit: The Magical Power of Consistency

I went from deadlifting 205 to deadlifting 255. Given my back injury, this is quite amazing. (I had a back injury when I was 16 that has been with me since then.) Bending over and lifting heavy weight like this is always a little terrifying for me. That said, I am hoping that with consistent training, I hope to break 300lbs on my deadlift this year.

Work Out or Die: The Shocking Results of a New JAMA Study

In a monumental study of over 122,000 patients, the results showed that a lack of cardiovascular fitness was a key predictor of early death. The study found that the most sedentary were 500 times more likely to die early than the fittest in the study…

My First Year of CrossFit

I’m 50 years old this year. After a year of CrossFit, I feel like I have dialed back my biological age by five years. No exaggeration. I feel that much younger. Here is what I have experienced so far…