Making a midlife fitness pivot is one of the most difficult things you can do in life. I get it. 10+ years ago, I made my own fitness pivot that paid bigger dividends than I ever could have imagined. I stumbled my way through the insanity of contradictory health and fitness advice and settled on a measured, common-sense approach that can work for anyone. I’m not a guru. I don’t have six-pack abs. I’m a regular guy with a demanding job, family commitments, and even grandkids. That said, I’m stronger, faster, and fitter at 55 than any time in my life – and you can be too. In The Fit at 50+ Podcast, I’ll give you practical tips, encouragement, and fitness strategies that work for normal people – especially when you are starting out in your fitness journey.