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A 62-year-old Illinois man spent months training seven hours a day+, including 1,500 sit-ups daily, in order to break the Guinness World Record for the longest plank. He did it.¬†George Hood held a plank for eight hours, 15 minutes, and 15 seconds, according to Guinness World Records, which certified Hood’s record.

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Last year I did a post on my first year in CrossFit, and I thought it would be helpful to do a follow-up post. I started CrossFit two years ago and had some fantastic gains in my fitness the first year. My second year was marked by even stronger gains in performance.

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Living the Dream Living a Life of Purpose and Joy

The challenges facing our returning warriors are legion. Coming from active duty, the uncertainty and emotional malaise of unemployment or starting a new career is¬†enough to give most Americans emotional trauma. But for many…

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